• sportsinjuryphysio
    • Apr 9, 2019
    • 1 min read

TANNIE DALENE'S LENTIL LOAF (Kobie vd Merwe)

INGREDIENTS

  1. 6 oz cooked brown lentils (for lentils quickly cooked, add 2 cups boiling water to 1 cup raw lentils and microwave on high for 5 minutes.  Pour off the water and now add 1 cup of boiling water to the lentils.  Microwave on high for 12 minutes.)

  2. 1 cup grated mature Cheddar cheese

  3. 1 tablespoon chopped parsley

  4. ½ teaspoon cayenne pepper

  5. Lemon juice and salt and pepper to taste

  6. 2 large eggs

  7. 3 tablespoons cream / yoghurt

METHOD

  • Mix eggs and cream / yoghurt

  • Add to the remaining ingredients

  • Cook in a greased loaf tin at 160ºC for 45 minutes

Recent Posts

See All

DEON’S CHRISTMAS PUDDING (Deon Louw)

INGREDIENTS The Pudding 250 ml sugar 3 eggs 4 tablespoons apricot jam 300 gram self raising flour 2 tablespoons of baking powder ½ teaspoon salt 2 tablespoons of butter or margarine 2 tablespoons of v

QUICK CUSTARD PUDDING (Louisa Louw)

This custard pudding has stood the test of time in our family.   It allows you to to make your own variations depending on what you have available.  You can vary the biscuits, the fruit and even the j

6 MINUTE YOGHURT TART (Annatjie du Plessis)

INGREDIENTS 1 packet EET-SUM MOR biscuits:  finely crushed 1 tin Condensed Milk 500ml Fruit Yoghurt OR 1 Peppermint Crisp chocolate 1 tin Caramel Condensed Milk 500ml Plain Yoghurt METHOD: "Spray’n co