• sportsinjuryphysio
    • Apr 9, 2019
    • 1 min read

MIETJIE’s MEATBALLS

(Kobie via Gary - This hairdresser in Claremont, Cape Town can help with anything)


INGREDIENTS

  1. 500 g mince

  2. 1 tablespoon oats

  3. 1 tablespoon tomato sauce

  4. 1 tablespoon Worcestershire sauce

  5. ½ tablespoon vinegar

  6. 1 egg

  7. 1 large grated onion

  8. Salt and pepper to taste

Sauce

  1. 1 tablespoon Worcestershire sauce

  2. 2 tablespoons chutney

  3. 1 tablespoon tomato sauce

  4. 2 tablespoons oil

  5. 1 teaspoon curry powder

METHOD

  • Mix all ingredients for the meatballs together and shape into medium-sized balls – do not handle too much.  

  • Mix all the ingredients for the sauce together and pour the sauce over the meatballs.

  • Microwave in an open dish, 1 minute per meatball (or in the regular oven at about 180ºC, turning the meatballs about halfway through the 30 minute-ish cooking process).

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