- sportsinjuryphysio
MIETJIE’s MEATBALLS
(Kobie via Gary - This hairdresser in Claremont, Cape Town can help with anything)
INGREDIENTS
500 g mince
1 tablespoon oats
1 tablespoon tomato sauce
1 tablespoon Worcestershire sauce
½ tablespoon vinegar
1 egg
1 large grated onion
Salt and pepper to taste
Sauce
1 tablespoon Worcestershire sauce
2 tablespoons chutney
1 tablespoon tomato sauce
2 tablespoons oil
1 teaspoon curry powder
METHOD
Mix all ingredients for the meatballs together and shape into medium-sized balls – do not handle too much.
Mix all the ingredients for the sauce together and pour the sauce over the meatballs.
Microwave in an open dish, 1 minute per meatball (or in the regular oven at about 180ºC, turning the meatballs about halfway through the 30 minute-ish cooking process).