• sportsinjuryphysio
    • Apr 9, 2019
    • 1 min read

MICROWAVE THICK WHITE SAUCE

INGREDIENTS

  1. 200 ml milk

  2. 30 ml cake flour

  3. 20 g butter or margarine

  4. 1 ml salt, pinch of black pepper

METHOD

Microwave the ingredients in an open deep container for 4 minutes at 100% power and stir every minute.

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