• sportsinjuryphysio

MICROWAVE THICK WHITE SAUCE

INGREDIENTS

  1. 200 ml milk

  2. 30 ml cake flour

  3. 20 g butter or margarine

  4. 1 ml salt, pinch of black pepper

METHOD

Microwave the ingredients in an open deep container for 4 minutes at 100% power and stir every minute.

Recent Posts

See All

DEON’S CHRISTMAS PUDDING (Deon Louw)

INGREDIENTS The Pudding 250 ml sugar 3 eggs 4 tablespoons apricot jam 300 gram self raising flour 2 tablespoons of baking powder ½ teaspoon salt 2 tablespoons of butter or margarine 2 tablespoons of v

QUICK CUSTARD PUDDING (Louisa Louw)

This custard pudding has stood the test of time in our family.   It allows you to to make your own variations depending on what you have available.  You can vary the biscuits, the fruit and even the j

6 MINUTE YOGHURT TART (Annatjie du Plessis)

INGREDIENTS 1 packet EET-SUM MOR biscuits:  finely crushed 1 tin Condensed Milk 500ml Fruit Yoghurt OR 1 Peppermint Crisp chocolate 1 tin Caramel Condensed Milk 500ml Plain Yoghurt METHOD: "Spray’n co

© 2019 by Gerrit Louw