• sportsinjuryphysio

MICROWAVE THICK WHITE SAUCE

INGREDIENTS

  1. 200 ml milk

  2. 30 ml cake flour

  3. 20 g butter or margarine

  4. 1 ml salt, pinch of black pepper

METHOD

Microwave the ingredients in an open deep container for 4 minutes at 100% power and stir every minute.

© 2019 by Gerrit Louw