- sportsinjuryphysio
BOBOTIE (Deon Louw)

INGREDIENTS
1 kg beef mince
2 thick slices of bread
250 ml milk
2 onions sliced
30 ml cooking oil
15 ml mild curry powder
20 ml turmeric
30 ml apricot jam
1 egg
30 ml vinegar
A few bay leaves
Salt & black pepper to taste
Hand full of raisins
Sliced almonds optional
Small tin of sliced tomatoes,
Egg & milk topping
3 eggs
375 ml milk (re-use milk from bread)

METHOD
Heat oven to 180C.
Soak the bread in 250 ml milk. Squeeze out milk from the bread. Crumble bread.
Fry onion in oil until tender.
Add curry powder & turmeric, tomatoes, raisins, almonds & jam. Add a touch of water & cook 2 minutes.
Mix bread & meat, salt & pepper. Mix curry mixture & meat & bay leaves & cook for 5 minutes.
Pour in oven dish -30x25 cm.
Pour milk & egg mixture on top of meat in baking dish & leave in oven for 30 minutes.
Enjoy this with rice, white or yellow (add a touch of turmeric to rice while cooking) and an onion salad or banana salad (sliced and mixed with plain yoghurt)