• sportsinjuryphysio

BILTONG POTJIE (Marié Lubbe)

INGREDIENTS

  1. 3 onions, chopped

  2. 1 green pepper, chopped

  3. 1 clove garlic, crushed

  4. Mixed herbs, thyme and oregano

  5. to taste

  6. 1 cube chicken stock, dissolved in 1,5 litres boiling water

  7. 1 can tomato & onion mix

  8. 500 g shell pasta, cooked

  9. 250g mushrooms, sliced

  10. 250ml cream

  11. 400g sliced biltong

  12. 400g cheese, grated

METHOD

  • Brown the onions, pepper and garlic.

  • Add herbs to taste

  • Mix in the stock, tomatoes, pasta, mushrooms and cream.

  • Simmer for 10 min.

  • Add biltong.

  • Sprinkle with grated cheese and cook for another 10 min.

Recent Posts

See All

DEON’S CHRISTMAS PUDDING (Deon Louw)

INGREDIENTS The Pudding 250 ml sugar 3 eggs 4 tablespoons apricot jam 300 gram self raising flour 2 tablespoons of baking powder ½ teaspoon salt 2 tablespoons of butter or margarine 2 tablespoons of v

QUICK CUSTARD PUDDING (Louisa Louw)

This custard pudding has stood the test of time in our family.   It allows you to to make your own variations depending on what you have available.  You can vary the biscuits, the fruit and even the j

6 MINUTE YOGHURT TART (Annatjie du Plessis)

INGREDIENTS 1 packet EET-SUM MOR biscuits:  finely crushed 1 tin Condensed Milk 500ml Fruit Yoghurt OR 1 Peppermint Crisp chocolate 1 tin Caramel Condensed Milk 500ml Plain Yoghurt METHOD: "Spray’n co

© 2019 by Gerrit Louw