• sportsinjuryphysio

BEEF BRAWN (Marié Lubbe)

INGREDIENTS

  1. 4 beef trotters

  2. Tripe (lips, stomach)

  3. 1 t bicarbonate of soda

  4. Whole cloves, peppercorns and all spice corns

METHOD

Place in large saucepan and cover with water.

Bring to the boil and add bicarbonate of soda.

Pour off the water and cover again with clean water.

Add cloves, pepper and all spice.

Cook until the meat is coming off the bone.

Cut the meat very finely.

Then add the following ingredients:

© 2019 by Gerrit Louw